Health & Wellness BenTEAfits
Regarded in the East dating back thousands of years, tea has been linked to longevity by supporting good health, happiness, and wisdom. No matter the classification of tea; green tea, black tea, white tea, oolong tea, pu-erh, and others, they are all derived from the Camellia sinensis plant, a shrub native to China and India.
Tea made from this plant is widely considered to be a superfood especially since there doesn’t appear to be any downside. Studies worldwide are lengthy and extensive in their findings of the health and wellness benefits of consuming tea regularly. It naturally contains micronutrient plant compounds known as Polyphenols which contain unique antioxidants called Flavonoids. The most potent and well-known of these being the catechin, EGCG, which may help fight against free radicals and combat cell damage in the body.
Many studies support the following list of potential health and wellness benefits of tea:
Green tea: Known for having the highest concentration of EGCG, green tea has been greatly studied with exceptionally favorable health results. Its antioxidants may interfere with the growth of certain cancers; specifically bladder, breast, lung, stomach, pancreatic, and colorectal cancers. There has also been evidence that it may prevent clogging of the arteries, assist in burning fat, counteract oxidative stress on the brain, help to reduce the risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, as well as diminish the risk of stroke, and improve cholesterol levels.
Black tea: The antioxidants in black tea differ from those found in green tea due to the leaves being fully oxidized. Black tea also has the highest caffeine content (but is still nearly half that of coffee) which may enhance blood circulation, stimulate the metabolism, and increase mental alertness without over-stimulation. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke, help to prevent buildup of plaque in the walls of the arteries, and may also reduce the risk of stroke. There are oral benefits to drinking black tea, too. It is suggested that it can reduce plaque formation, and hinder the bacterial growth associated with cavities and tooth decay.
Oolong tea: This tea has been consumed for centuries to maintain a healthy immune system. The antioxidant flavonoids have been shown to prevent cellular damage. The production of anti-bacterial proteins has been higher in those who drink oolong tea, indicating a strong immune response when fighting infection. It has been discovered that oolong contains magnesium and calcium in its leaves which is known to aid against osteoporosis and loss of bone mineral density. Oolong may also aid digestion as the tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. It has also been used to help metabolize body fat, stabilize blood sugar, help lower cholesterol levels, promote heart health, aid with inflammation, improve hair & skin health, and combat free radicals.
White tea: This tea is made of buds and leaves plucked in the spring, and is the least processed tea being uncured and unfermented. This is thought to contribute to white tea having the most potent anticancer properties compared to more processed teas. White tea is also rich in antioxidants, and loaded with polyphenols. Studies of white tea are linked to anti-aging properties, improving skin conditions such as acne, being anti-inflammatory, lowering the risk of insulin resistance and blood sugar levels, and protecting against osteoporosis.
Caffeine is a naturally occurring compound found in all teas, and is less than that found in the same amount of coffee. Unique also to tea is the amino acid, L-theanine, which works in tandem with the caffeine to heighten mental alertness without over-stimulation, improve sleep, calm frayed nerves for better relaxation, support the immune system, and reduce blood pressure.
Herbal blends and tisanes are made from herbs, fruits, seeds, spices, flowers and/or roots steeped in hot water. Purists do not classify these as “tea” since there is the absence of the Camellia sinensis plant. Herbal tisanes usually have lower concentrations of antioxidants than green, white, and black teas. Their chemical compositions as well as their health and wellness benefits vary widely depending on the plant(s) used. Please see individual herbal blends for their list of ingredients and their specific health-related benefits.
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